Consistency is 🔑. I often ask my clients “What is the smallest change you’re willing to commit to that will get you 1% closer to where you want to be?”
I much rather they go in the right direction slowly than sprint and fizzle out.
1 min consisting of 3....I bet you could do 2 deep nasal breathes and 3....2 longgggggg exhales out your mouth could be considered mediation and breath work combo of hitting your goal of proving Brad you could do 2 deeeeeeeep inhales and exhales in 1 minute and increase your vagal tone with some intentional meditation to get Brad out of your head.
Thanks for this!
You're welcome, glad you enjoyed it! Thanks for the feedback
Also Thanks to Mario Fraioli for reposting this ;-)
Always thankful to Mario as an author, supporter of my work and friend.
Consistency is 🔑. I often ask my clients “What is the smallest change you’re willing to commit to that will get you 1% closer to where you want to be?”
I much rather they go in the right direction slowly than sprint and fizzle out.
Love this approach!
1 min consisting of 3....I bet you could do 2 deep nasal breathes and 3....2 longgggggg exhales out your mouth could be considered mediation and breath work combo of hitting your goal of proving Brad you could do 2 deeeeeeeep inhales and exhales in 1 minute and increase your vagal tone with some intentional meditation to get Brad out of your head.