Hi David, excellent insights! debunking fitness myths and emphasising quality training is so true. I think it would also be beneficial to discuss how these principles apply specifically to older adults, being 21 second time round myself. As we age, our body's response to exercise changes, and strategies for muscle preservation, bone health, and injury prevention become even more critical.
Thank you - appreciate the feedback and time taken to comment.
I think you're right with respect to strategies needing to improve, that said probably the biggest change I've seen and in my mind is you can't get away with the silly stuff you perhaps once did when younger. Likewise, the detraining concerns are greater with extended time off (I have a piece being written atm around detraining timelines etc).
Hi David, excellent insights! debunking fitness myths and emphasising quality training is so true. I think it would also be beneficial to discuss how these principles apply specifically to older adults, being 21 second time round myself. As we age, our body's response to exercise changes, and strategies for muscle preservation, bone health, and injury prevention become even more critical.
Hi Marius,
Thank you - appreciate the feedback and time taken to comment.
I think you're right with respect to strategies needing to improve, that said probably the biggest change I've seen and in my mind is you can't get away with the silly stuff you perhaps once did when younger. Likewise, the detraining concerns are greater with extended time off (I have a piece being written atm around detraining timelines etc).