I like those improvements; I have been doing some of these but need to work on the Community and Volunteering and will definitely try the one leg teeth cleaning! I have a few of my own to offer up, I have adopted these over the years, I am sure many people do the same. When opportunity arises, hanging; one or two arms from overhead and with arms straight as in an extended ‘dip’ position. Stretching the calves when walking over rugged terrain or low steps. Walking/running in various types of sand; hard corrugated, soft, banks/dunes etc. Sitting on the floor or standing as opposed to being seated when possible. Getting off the floor/rising from the seated position without using either hand/arm for support. I just do these without thinking now. Keep up the good work David!
Love the idea of single leg toothbrushing, will try it.
Would love to hear how it goes!
I like those improvements; I have been doing some of these but need to work on the Community and Volunteering and will definitely try the one leg teeth cleaning! I have a few of my own to offer up, I have adopted these over the years, I am sure many people do the same. When opportunity arises, hanging; one or two arms from overhead and with arms straight as in an extended ‘dip’ position. Stretching the calves when walking over rugged terrain or low steps. Walking/running in various types of sand; hard corrugated, soft, banks/dunes etc. Sitting on the floor or standing as opposed to being seated when possible. Getting off the floor/rising from the seated position without using either hand/arm for support. I just do these without thinking now. Keep up the good work David!
Thanks for these Damian, love them.
Particularly like the sitting on the floor one, was the motivation for the squat suggestion (baby steps, most can't handle sitting on the floor).
Another good one is putting on shoes and socks whilst balancing
I have not been doing that so will from now on, cheers :D